Sausage, Premium, Seasoned Mild, Swaggertys Farm, 30 ea
✓
Patty34 g

Calories in 1 patty (34 g)
140 calories, 117 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Premium, Seasoned Mild, Swaggertys Farm, 30 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sausage, Premium, Seasoned Mild, Swaggertys Farm, 30 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
20%
Fat
25%
Saturated Fat
8%
Cholesterol
9%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Premium, Seasoned Mild, Swaggertys Farm, 30 ea

Serving Size: patty (34g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 220 mg 9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.3 mg 3.3%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 0.8 mg 5.6%