Sausage, Smoked Authentic Cajun Style Andouille, Slotkowski, 14 oz
✓
Oz57 g

Calories in 1 oz (57 g)
120.6 calories, 81 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked Authentic Cajun Style Andouille, Slotkowski, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • Sausage, Smoked Authentic Cajun Style Andouille, Slotkowski, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
1%
Fiber
14%
Fat
14%
Saturated Fat
10%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked Authentic Cajun Style Andouille, Slotkowski, 14 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 2.8 g 14.1%
Cholesterol 30.2 mg 10.1%
Sodium 402.1 mg 17.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.1 g 3.8%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.4 mg 9.1%