Sausage, Smoked, Cheddar, Safeway, 13 oz
✓
Link74 g

Calories in 1 link (74 g)
250 calories, 189 from fat
 
Carbs
3 g
 
Proteins
11 g
 
Fat
21 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked, Cheddar, Safeway, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sausage, Smoked, Cheddar, Safeway, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
33%
Fat
41%
Saturated Fat
17%
Cholesterol
39%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked, Cheddar, Safeway, 13 oz

Serving Size: link (74g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 8.2 g 41%
Cholesterol 50 mg 17%
Sodium 940 mg 39%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.2 mg 6.9%
Phosphorus (P) 185.7 mg 18.6%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2.3 mg 15.6%