Sausage, Smoked, Cheese, Family Pack, Bar S, 16 ea
✓
Link84 g

Calories in 1 link (84 g)
210 calories, 144 from fat
 
Carbs
8 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked, Cheese, Family Pack, Bar S, 16 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Sausage, Smoked, Cheese, Family Pack, Bar S, 16 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
4%
Fiber
24%
Fat
24%
Saturated Fat
32%
Cholesterol
45%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked, Cheese, Family Pack, Bar S, 16 ea

Serving Size: link (84g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 4.8 g 24%
Cholesterol 95 mg 32%
Sodium 1 mg 45%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 3.4 g 11.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 349.9 IU 7%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.4 mg 4.9%
Phosphorus (P) 119.3 mg 11.9%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.8 mg 12.2%