Sausage, Smoked, J.c. Potter, 5 Ct
✓
G91 g

Calories in 1 G (91 g)
270 calories, 216 from fat
 
Carbs
1 g
 
Proteins
13 g
 
Fat
24 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked, J.c. Potter, 5 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Sausage, Smoked, J.c. Potter, 5 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
8%
Fiber
37%
Fat
48%
Saturated Fat
19%
Cholesterol
36%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked, J.c. Potter, 5 Ct

Serving Size: G (91g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 9.6 g 48%
Cholesterol 60 mg 19%
Sodium 880 mg 36%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.8 g 6.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 24.6 IU 0.5%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 2.9 mg 19.2%