Sausage, Smoked with Cheese, Smithfield, 14 oz
✓
Link79 g

Calories in 1 link (79 g)
240 calories, 189 from fat
 
Carbs
3 g
 
Proteins
11 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked with Cheese, Smithfield, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Sausage, Smoked with Cheese, Smithfield, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
6%
Fiber
32%
Fat
40%
Saturated Fat
17%
Cholesterol
36%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked with Cheese, Smithfield, 14 oz

Serving Size: link (79g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 8 g 40%
Cholesterol 50 mg 17%
Sodium 870 mg 36%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.8 g 2.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.1 mg 3.3%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 1.4 mg 9.6%