Sausage, Turkey, Fresh Lean, Hot Italian, Honeysuckle White, 20 oz
✓
Link112 g

Calories in 1 link (112 g)
190 calories, 99 from fat
 
Carbs
1 g
 
Proteins
20 g
 
Fat
11 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Turkey, Fresh Lean, Hot Italian, Honeysuckle White, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sausage, Turkey, Fresh Lean, Hot Italian, Honeysuckle White, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
11%
Fiber
16%
Fat
16%
Saturated Fat
23%
Cholesterol
31%
Sodium
4%
Added Sugar

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Turkey, Fresh Lean, Hot Italian, Honeysuckle White, 20 oz

Serving Size: link (112g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 3.2 g 16%
Cholesterol 70 mg 23%
Sodium 730 mg 31%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 1.1 g 3.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 248.6 IU 5%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.8 mcg 14%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 173.6 mg 17.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.3 mg 22.3%