Savoie's Classic Boudin, 14 oz
✓
Slice (4\" Dia X 1/8\" Thick)23 g
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Thin Slice14 g
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Slice, NFS23 g
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Cup147 g

Calories in 1 cup (147 g)
289.4 calories, 118.8 from fat
 
Carbs
31.6 g
 
Proteins
13.2 g
 
Fat
13.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Savoie's Classic Boudin, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Savoie's Classic Boudin, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
0%
Fiber
20%
Fat
7%
Saturated Fat
22%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savoie's Classic Boudin, 14 oz

Serving Size: cup (147g)

* Amount Per Serving
Calories 289.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 1.3 g 6.6%
Cholesterol 65.8 mg 21.9%
Sodium 1131.5 mg 47.1%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.3%
 
Vitamins
Vitamin A 16.2 IU 0.3%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.1 mg 14.6%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 50 mcg 71.4%
Zinc (Zn) 4 mg 26.4%