Smoked Sausage, , Smithfield, 14 Oz
✓
G79 g

Calories in 1 G (79 g)
250 calories, 198 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
22 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, , Smithfield, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smoked Sausage, , Smithfield, 14 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
34%
Fat
39%
Saturated Fat
20%
Cholesterol
34%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, , Smithfield, 14 Oz

Serving Size: G (79g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 7.8 g 39%
Cholesterol 60 mg 20%
Sodium 810 mg 34%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 7.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 148.1 IU 3%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 3.6 mg 5.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 568.4 mg 16.4%
Phosphorus (P) 117.7 mg 11.8%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 1.9 mg 12.9%