Smoked Sausage, & Cheddar Cheese, Johnsonville, 16 oz
✓
Link76 g

Calories in 1 link (76 g)
240 calories, 189 from fat
 
Carbs
3 g
 
Proteins
10 g
 
Fat
21 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, & Cheddar Cheese, Johnsonville, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Smoked Sausage, & Cheddar Cheese, Johnsonville, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
33%
Fat
39%
Saturated Fat
16%
Cholesterol
32%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, & Cheddar Cheese, Johnsonville, 16 oz

Serving Size: link (76g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 7.8 g 39%
Cholesterol 50 mg 16%
Sodium 760 mg 32%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 142.5 IU 2.9%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 3.4 mg 5.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 621 mg 17.6%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 1.9 mg 12.4%