Smoked Sausage, Jalapeno & Cheese, Johnsonville, 14 oz
✓
Link66 g

Calories in 1 link (66 g)
230 calories, 171 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
19 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage, Jalapeno & Cheese, Johnsonville, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Smoked Sausage, Jalapeno & Cheese, Johnsonville, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
30%
Fat
32%
Saturated Fat
14%
Cholesterol
22%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage, Jalapeno & Cheese, Johnsonville, 14 oz

Serving Size: link (66g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 6.4 g 32%
Cholesterol 45 mg 14%
Sodium 530 mg 22%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.5 mg 6.4%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 1.6 mg 10.8%