Smoked Sausage Sticks, Teriyaki Snacks, Bite Size, Oh Boy! Oberto, 7.21 oz
✓
Pieces34 g

Calories in 1 pieces (34 g)
159.7 calories, 126 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Sausage Sticks, Teriyaki Snacks, Bite Size, Oh Boy! Oberto, 7.21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Smoked Sausage Sticks, Teriyaki Snacks, Bite Size, Oh Boy! Oberto, 7.21 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
21%
Fat
24%
Saturated Fat
10%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Sausage Sticks, Teriyaki Snacks, Bite Size, Oh Boy! Oberto, 7.21 oz

Serving Size: pieces (34g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 4.8 g 24%
Cholesterol 29.9 mg 10%
Sodium 578.9 mg 24%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 121.4 IU 2.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.9 mg 2.7%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.9 mg 5.7%