South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits
✓
Serving194 g

Calories in 1 serving (194 g)
220 calories, 90 from fat
 
Carbs
23 g
 
Proteins
22 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
60%
Fiber
15%
Fat
25%
Saturated Fat
13%
Cholesterol
46%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Deli Ham and Turkey, Wrap Sandwich Kits

Serving Size: serving (194g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 1110 mg 46.2%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 15 g 60%
Sugars (Added) 1.9 g 6.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.9 mg 12.8%
Phosphorus (P) 345.3 mg 34.5%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 3.6 mg 23.7%