Southwood Farms Premium Bologna, 48 oz
✓
Thin Slice14 g
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Medium Slice (4-1/2\" Dia X 1/8\" Thick)28 g
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Slice, NFS28 g
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Thick Slice43 g
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Cup, Pieces138 g
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Cubic Inch14 g

Calories in 1 cup, pieces (138 g)
345.8 calories, 288.9 from fat
 
Carbs
0 g
 
Proteins
14.8 g
 
Fat
32.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Southwood Farms Premium Bologna, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Southwood Farms Premium Bologna, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
49%
Fat
6%
Saturated Fat
21%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwood Farms Premium Bologna, 48 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 345.8 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 1.2 g 6.2%
Cholesterol 61.8 mg 20.6%
Sodium 1408 mg 58.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 21 mg 35%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.4 mg 13.8%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 2.7 mg 17.8%