Southwood Farms Smoked Sausage, 64 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Half Smoke Sausage112 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 half smoke sausage (112 g)
268.5 calories, 184.5 from fat
 
Carbs
3.2 g
 
Proteins
17.4 g
 
Fat
20.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Southwood Farms Smoked Sausage, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Southwood Farms Smoked Sausage, 64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
1%
Carbs
0%
Fiber
32%
Fat
32%
Saturated Fat
26%
Cholesterol
48%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwood Farms Smoked Sausage, 64 oz

Serving Size: half smoke sausage (112g)

* Amount Per Serving
Calories 268.5 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 6.3 g 31.6%
Cholesterol 79 mg 26.3%
Sodium 1152.8 mg 48%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.2%
Protein 17.4 g 34.7%
 
Vitamins
Vitamin A 31.4 IU 0.6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 166.9 mg 16.7%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2.7 mg 18.3%