Summer Sausage, , Vermont Smoke and Cure, 7 oz
✓
Oz56 g

Calories in 1 oz (56 g)
170 calories, 117 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Summer Sausage, , Vermont Smoke and Cure, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Summer Sausage, , Vermont Smoke and Cure, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
2%
Fiber
20%
Fat
26%
Saturated Fat
12%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Summer Sausage, , Vermont Smoke and Cure, 7 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5.2 g 26%
Cholesterol 35 mg 12%
Sodium 460 mg 19%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.2 mg 5%
Phosphorus (P) 129.9 mg 13%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 1.3 mg 8.5%