Tony Roma's, Ribs, Pork, Sweet Hickory
✓
Ribs151 g

Calories in 1 ribs (151 g)
359.2 calories, 162 from fat
 
Carbs
26.9 g
 
Proteins
23 g
 
Fat
18 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tony Roma's, Ribs, Pork, Sweet Hickory has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Tony Roma's, Ribs, Pork, Sweet Hickory contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
4%
Fiber
28%
Fat
35%
Saturated Fat
20%
Cholesterol
35%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tony Roma's, Ribs, Pork, Sweet Hickory

Serving Size: ribs (151g)

* Amount Per Serving
Calories 359.2 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 6.9 g 34.7%
Cholesterol 59.9 mg 20%
Sodium 838.4 mg 34.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 18.1 g 60.4%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 399.2 IU 8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 737.4 mg 21.1%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 3.7 mg 24.7%