Tony Roma's, Ribs, Pork, Sweet Hickory
✓
Ribs151 g

Calories in 1 ribs (151 g)
359.2 calories, 162 from fat
 
Carbs
26.9 g
 
Proteins
23 g
 
Fat
18 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tony Roma's, Ribs, Pork, Sweet Hickory has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Tony Roma's, Ribs, Pork, Sweet Hickory contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
4%
Fiber
28%
Fat
35%
Saturated Fat
20%
Cholesterol
35%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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120 min
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90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tony Roma's, Ribs, Pork, Sweet Hickory

Serving Size: ribs (151g)

* Amount Per Serving
Calories 359.2 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 6.9 g 34.7%
Cholesterol 59.9 mg 20%
Sodium 838.4 mg 34.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 18.1 g 60.4%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 399.2 IU 8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 737.4 mg 21.1%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 3.7 mg 24.7%