Turkey or chicken and beef sausage
✓
Patty35 g
✓
Cocktail Or Miniature Link10 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g
✓
Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
407.1 calories, 297.9 from fat
 
Carbs
0 g
 
Proteins
25.5 g
 
Fat
33.1 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey or chicken and beef sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Turkey or chicken and beef sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
51%
Fat
49%
Saturated Fat
32%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey or chicken and beef sausage

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 407.1 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 51%
Saturated Fat 9.9 g 49.4%
Cholesterol 96.6 mg 32.2%
Sodium 1407.6 mg 58.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 51.1%
 
Vitamins
Vitamin A 142.6 IU 2.9%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.2 mg 1.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.8 mg 5.5%
Phosphorus (P) 153.2 mg 15.3%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 2.4 mg 15.9%