Turkey or chicken and pork sausage
✓
Oz, Cooked28 g
✓
Patty35 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Cocktail Or Miniature Link10 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Cubic Inch18 g

Calories in 1 bun-size or griller link (75 g)
230.3 calories, 155.7 from fat
 
Carbs
0.5 g
 
Proteins
17 g
 
Fat
17.3 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey or chicken and pork sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Turkey or chicken and pork sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
27%
Fat
30%
Saturated Fat
21%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey or chicken and pork sausage

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 230.3 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.5%
Saturated Fat 6 g 29.8%
Cholesterol 63 mg 21%
Sodium 658.5 mg 27.4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0.8 mg 1.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 24 mg 2.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.8 mg 7.2%
Phosphorus (P) 143.3 mg 14.3%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 2.4 mg 15.8%