Turkey or chicken and pork sausage
✓
Oz, Cooked28 g
✓
Patty35 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Cocktail Or Miniature Link10 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
423.7 calories, 285.3 from fat
 
Carbs
1 g
 
Proteins
31.3 g
 
Fat
31.7 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey or chicken and pork sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Turkey or chicken and pork sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
49%
Fat
55%
Saturated Fat
39%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey or chicken and pork sausage

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 423.7 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.8%
Saturated Fat 11 g 54.9%
Cholesterol 115.9 mg 38.6%
Sodium 1211.6 mg 50.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 1.7 mcg 29%
Vitamin C 1.5 mg 2.5%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 44.2 mg 4.1%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.1 mg 13.3%
Phosphorus (P) 263.6 mg 26.4%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 4.4 mg 29.2%