Turkey or chicken and pork sausage
✓
Oz, Cooked28 g
✓
Patty35 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Cocktail Or Miniature Link10 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Cubic Inch18 g

Calories in 1 patty (35 g)
107.5 calories, 72.9 from fat
 
Carbs
0.2 g
 
Proteins
7.9 g
 
Fat
8.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey or chicken and pork sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Turkey or chicken and pork sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey or chicken and pork sausage

Serving Size: patty (35g)

* Amount Per Serving
Calories 107.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2.8 g 13.9%
Cholesterol 29.4 mg 9.8%
Sodium 307.3 mg 12.8%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 66.9 mg 6.7%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.1 mg 7.4%