Turkey or chicken, pork, and beef sausage, reduced fat
✓
Cubic Inch18 g
✓
Patty35 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Cocktail Or Miniature Link10 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g

Calories in 1 cubic inch (18 g)
43.4 calories, 27 from fat
 
Carbs
0.5 g
 
Proteins
3.3 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey or chicken, pork, and beef sausage, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Turkey or chicken, pork, and beef sausage, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey or chicken, pork, and beef sausage, reduced fat

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 43.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 11.7 mg 3.9%
Sodium 172.3 mg 7.2%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.2 mg 0.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.7 mg 1%
Phosphorus (P) 25.6 mg 2.6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.4 mg 2.6%