Turkey or chicken sausage, reduced fat
✓
Patty35 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Cocktail Or Miniature Link10 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g
✓
Cubic Inch18 g

Calories in 1 breakfast size link (20 g)
40.8 calories, 18.9 from fat
 
Carbs
2.2 g
 
Proteins
3.4 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey or chicken sausage, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Turkey or chicken sausage, reduced fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey or chicken sausage, reduced fat

Serving Size: breakfast size link (20g)

* Amount Per Serving
Calories 40.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 11.6 mg 3.9%
Sodium 123.4 mg 5.1%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.5 mg 3.1%