Turkey or chicken sausage, reduced fat
✓
Patty35 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Cocktail Or Miniature Link10 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 cubic inch (18 g)
36.7 calories, 17.1 from fat
 
Carbs
2 g
 
Proteins
3.1 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey or chicken sausage, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Turkey or chicken sausage, reduced fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey or chicken sausage, reduced fat

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 36.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 10.4 mg 3.5%
Sodium 111.1 mg 4.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.6 mg 0.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.3 mg 1.1%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.8%