Turkey or chicken sausage, reduced fat
✓
Patty35 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
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Cocktail Or Miniature Link10 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 piece (75 g)
153 calories, 69.3 from fat
 
Carbs
8.2 g
 
Proteins
12.8 g
 
Fat
7.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey or chicken sausage, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Turkey or chicken sausage, reduced fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
1%
Fiber
12%
Fat
11%
Saturated Fat
15%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey or chicken sausage, reduced fat

Serving Size: piece (75g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.2 g 10.8%
Cholesterol 43.5 mg 14.5%
Sodium 462.8 mg 19.3%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.3 mg 4.4%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.7 mg 11.6%