How many calories in Turkey or chicken sausage?

176.3 calories per piece (75 g.) Turkey or chicken sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Turkey or chicken sausage?

1.2 g. of carbs (0.4%DV) per piece (75 g.)

How much protein in Turkey or chicken sausage?

11.6 g. of protein (23.1%DV) per piece (75 g.)

How much fiber in Turkey or chicken sausage?

0 g. of fiber (0%DV) per piece (75 g.)

How much saturated fat in Turkey or chicken sausage?

g. of saturated fat (%DV) per piece (75 g.)

How much fat in Turkey or chicken sausage?

13.6 g. fat (20.9%DV) per piece (75 g.)

How much sodium in Turkey or chicken sausage?

975 g. sodium (40.6%DV) per piece (75 g.)

Turkey or chicken sausage Nutrition Information

Turkey or chicken sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep). Turkey or chicken sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Turkey or chicken sausage?

0 grams of sugar (0%DV) per piece (75 g.)

How much sugar in Turkey or chicken sausage?

0 grams of sugar (0%DV) per piece (75 g.)

Turkey or chicken sausage

Bun-size Or Griller Link

75 g

✓

Cocktail Or Miniature Link

Calories in 1 piece (75 g)

176.3 calories, 122.4 from fat

Carbs

1.2 g

Proteins

11.6 g

Fat

13.6 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Turkey or chicken sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
Turkey or chicken sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

0% Carbs

0% Fiber

21% Fat

14%

Saturated Fat

40% Cholesterol

41% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

59 min

24 min

44 min

71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		176.3 cal
Calories from Fat		122.4 cal
			% Daily Value
Total Fat		13.6 g	20.9%
	Saturated Fat	2.9 g	14.4%
Cholesterol		120 mg	40%
Sodium		975 mg	40.6%
Total Carbohydrate		1.2 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		11.6 g	23.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	7.4%
	Vitamin B12	0.6 mcg	9.4%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1.2 mcg	1.5%

Minerals
	Calcium (Ca)	24 mg	2.3%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	12 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	171.8 mg	4.9%
	Phosphorus (P)	116.3 mg	11.6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	2.2 mg	14.9%

Turkey or chicken sausage

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts