Turkey Sausage, , Wampler Foods, 16 oz
✓
Oz113 g

Calories in 1 oz (113 g)
229.2 calories, 152.1 from fat
 
Carbs
1 g
 
Proteins
16.9 g
 
Fat
16.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Sausage, , Wampler Foods, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Turkey Sausage, , Wampler Foods, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
26%
Fat
20%
Saturated Fat
33%
Cholesterol
37%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Sausage, , Wampler Foods, 16 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 229.2 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 4 g 19.9%
Cholesterol 99.7 mg 32.9%
Sodium 876.9 mg 36.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.6 mg 6.8%
Phosphorus (P) 131.1 mg 13.1%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 1.6 mg 10.9%