Turkey Sausage, Mild Italian, Gianelli, 1 ea
✓
Link75 g

Calories in 1 link (75 g)
90 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
14 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Sausage, Mild Italian, Gianelli, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Turkey Sausage, Mild Italian, Gianelli, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
7%
Fiber
5%
Fat
4%
Saturated Fat
9%
Cholesterol
20%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Sausage, Mild Italian, Gianelli, 1 ea

Serving Size: link (75g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 30 mg 9%
Sodium 490 mg 20%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.3 g 7.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1 mcg 16.3%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1.1 mg 7.3%