Vegetarian Breakfast Links, , Eating Right, 8 oz
✓
Links45 g

Calories in 1 links (45 g)
79.4 calories, 36 from fat
 
Carbs
4 g
 
Proteins
7.9 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian Breakfast Links, , Eating Right, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Vegetarian Breakfast Links, , Eating Right, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
11%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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26 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian Breakfast Links, , Eating Right, 8 oz

Serving Size: links (45g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 31.8 mg 10.6%
Sodium 327.4 mg 13.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.5 g 1.5%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 418.5 IU 8.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52.2 mg 5.2%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.7 mg 4.4%