Wegmans, Ham, Sliced, Extra Lean, (Approximately 5% Fat)
✓
Slice (6-1/4" X 4" X 1/16")28 g
✓
Cup, Diced135 g
✓
Package, 2.5 Oz 1 NLEA Serving71 g

Calories in 1 cup, diced (135 g)
144.5 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
25.4 g
 
Fat
3.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Ham, Sliced, Extra Lean, (Approximately 5% Fat) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Zinc (improves the senses of taste and smell).
  • Wegmans, Ham, Sliced, Extra Lean, (Approximately 5% Fat) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
20%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Ham, Sliced, Extra Lean, (Approximately 5% Fat)

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 144.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 60.8 mg 20.3%
Sodium 1431 mg 59.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 876.2 mg 25%
Phosphorus (P) 388.8 mg 38.9%
Selenium (Se) 42.7 mcg 60.9%
Zinc (Zn) 2.5 mg 16.6%