Wellshire Farms, Virginia Brand Uncured Deli Ham, Bar-S Foods
✓
Oz56 g

Calories in 1 oz (56 g)
100 calories, 18 from fat
 
Carbs
3 g
 
Proteins
17 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wellshire Farms, Virginia Brand Uncured Deli Ham, Bar-S Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Wellshire Farms, Virginia Brand Uncured Deli Ham, Bar-S Foods contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
15%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellshire Farms, Virginia Brand Uncured Deli Ham, Bar-S Foods

Serving Size: oz (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 350 mg 14.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0.6 g 1.9%
Protein 17 g 34%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.3 mg 8.9%