Wieners, Classic, Bun-Length, Oscar Mayer, 16 oz
✓
Link57 g

Calories in 1 link (57 g)
140 calories, 108 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wieners, Classic, Bun-Length, Oscar Mayer, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Wieners, Classic, Bun-Length, Oscar Mayer, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
4%
Fiber
18%
Fat
18%
Saturated Fat
13%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wieners, Classic, Bun-Length, Oscar Mayer, 16 oz

Serving Size: link (57g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3.6 g 18%
Cholesterol 40 mg 13%
Sodium 430 mg 18%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 188.4 IU 3.8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.8 mg 5.5%