Williams Express Pork Sausage Links, 10ct
✓
Breakfast Size Link20 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g

Calories in 1 cup, NFS (138 g)
527.4 calories, 438.3 from fat
 
Carbs
0 g
 
Proteins
20.3 g
 
Fat
48.7 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Williams Express Pork Sausage Links, 10ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Williams Express Pork Sausage Links, 10ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
75%
Fat
81%
Saturated Fat
34%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Williams Express Pork Sausage Links, 10ct

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 527.4 cal
Calories from Fat 438.3 cal
% Daily Value
Total Fat 48.7 g 74.9%
Saturated Fat 16.2 g 81.1%
Cholesterol 101.4 mg 33.8%
Sodium 1034.6 mg 43.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 160.1 mg 16%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 2 mg 13.3%