Zatarain's Meal For Two Chicken & Sausage Jambalaya, 24 oz
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Patty35 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Cocktail Or Miniature Link10 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
144.1 calories, 43.2 from fat
 
Carbs
18.8 g
 
Proteins
6 g
 
Fat
4.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Meal For Two Chicken & Sausage Jambalaya, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Zatarain's Meal For Two Chicken & Sausage Jambalaya, 24 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
5%
Fiber
7%
Fat
1%
Saturated Fat
5%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Meal For Two Chicken & Sausage Jambalaya, 24 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 144.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.2 g 1%
Cholesterol 14 mg 4.7%
Sodium 0.4 mg 0%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.4 g 4.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1 mcg 17.3%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 316 mg 9%
Phosphorus (P) 213.9 mg 21.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.1 mg 27.4%