Zummo's Cajun Style Boudain, 12 oz
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Sausage (10-1/4\" Long X 1-3/8\" Dia)251 g
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Cup, NFS138 g
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Slice2 g

Calories in 1 sausage (10-1/4\" long x 1-3/8\" dia) (251 g)
466.6 calories, 225.9 from fat
 
Carbs
61 g
 
Proteins
21.5 g
 
Fat
25.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Zummo's Cajun Style Boudain, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Zummo's Cajun Style Boudain, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
20%
Carbs
14%
Fiber
39%
Fat
9%
Saturated Fat
36%
Cholesterol
58%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zummo's Cajun Style Boudain, 12 oz

Serving Size: sausage (10-1/4\" long x 1-3/8\" dia) (251g)

* Amount Per Serving
Calories 466.6 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.7%
Saturated Fat 1.8 g 9%
Cholesterol 107.7 mg 35.9%
Sodium 1399.8 mg 58.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 2.5 g 8.4%
Protein 21.5 g 43.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 4.3 mcg 72.4%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.3 mg 20%
Phosphorus (P) 444.3 mg 44.4%
Selenium (Se) 87.9 mcg 125.5%
Zinc (Zn) 6.3 mg 41.8%