Beef, Corned Beef, Cured
✓
Piece, Cooked, Excluding Refuse320 g
✓
Oz85 g

Calories in 1 oz (85 g)
213.4 calories, 144.9 from fat
 
Carbs
0.4 g
 
Proteins
15.4 g
 
Fat
16.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Corned Beef, Cured has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Corned Beef, Cured contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
25%
Fat
27%
Saturated Fat
28%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Corned Beef, Cured

Serving Size: oz (85g)

* Amount Per Serving
Calories 213.4 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 5.4 g 26.9%
Cholesterol 83.3 mg 27.8%
Sodium 827.1 mg 34.5%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 123.3 mg 3.5%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 3.9 mg 26%