Beef, Cured, Breakfast Strips
✓
Slices34 g
✓
Package, Cooked170 g

Calories in 1 package; cooked (170 g)
763.3 calories, 526.5 from fat
 
Carbs
2.4 g
 
Proteins
53.2 g
 
Fat
58.5 g
 
Sat. Fat
24.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Cured, Breakfast Strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef, Cured, Breakfast Strips contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (63% of DV/100g) and relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
1%
Carbs
0%
Fiber
90%
Fat
122%
Saturated Fat
67%
Cholesterol
160%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
254 min
102 min
191 min
305 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Cured, Breakfast Strips Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Cured, Breakfast Strips

Serving Size: package; cooked (170g)

* Amount Per Serving
Calories 763.3 cal
Calories from Fat 526.5 cal
% Daily Value
Total Fat 58.5 g 90%
Saturated Fat 24.4 g 122%
Cholesterol 202.3 mg 67.4%
Sodium 3830.1 mg 159.6%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.2 g 106.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 5.9 mcg 97.8%
Vitamin C 0 mg 0%
Vitamin D 11.9 mcg 3%
Vitamin E 0.5 mg 1.6%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 700.4 mg 20%
Phosphorus (P) 401.2 mg 40.1%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 10.8 mg 72.2%