Beef, Cured, Breakfast Strips
✓
Slices34 g
✓
Package, Cooked170 g

Calories in 1 slices (34 g)
152.7 calories, 105.3 from fat
 
Carbs
0.5 g
 
Proteins
10.6 g
 
Fat
11.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Cured, Breakfast Strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Beef, Cured, Breakfast Strips contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (63% of DV/100g) and relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
18%
Fat
24%
Saturated Fat
14%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Cured, Breakfast Strips

Serving Size: slices (34g)

* Amount Per Serving
Calories 152.7 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4.9 g 24.4%
Cholesterol 40.5 mg 13.5%
Sodium 766 mg 31.9%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 140.1 mg 4%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 2.2 mg 14.4%