Beef, Roast Beef, Deli-Sliced
✓
Roast647 g

Calories in 1 roast (647 g)
1397.5 calories, 609.3 from fat
 
Carbs
0 g
 
Proteins
197.6 g
 
Fat
67.7 g
 
Sat. Fat
25.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Roast Beef, Deli-Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Beef, Roast Beef, Deli-Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
395%
Protein
0%
Carbs
0%
Fiber
104%
Fat
130%
Saturated Fat
224%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Roast Beef, Deli-Sliced

Serving Size: roast (647g)

* Amount Per Serving
Calories 1397.5 cal
Calories from Fat 609.3 cal
% Daily Value
Total Fat 67.7 g 104.1%
Saturated Fat 25.9 g 129.5%
Cholesterol 672.9 mg 224.3%
Sodium 420.6 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 197.6 g 395.2%
 
Vitamins
Vitamin A 38.8 IU 0.8%
Vitamin B6 2.1 mg 102.9%
Vitamin B12 21.9 mcg 365.6%
Vitamin C 0 mg 0%
Vitamin D 32.4 mcg 8.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 90.6 mg 9.1%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 20.6 mg 114.7%
Magnesium (Mg) 142.3 mg 35.6%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 1979.8 mg 56.6%
Phosphorus (P) 1332.8 mg 133.3%
Selenium (Se) 229.7 mcg 328.1%
Zinc (Zn) 73.2 mg 488.3%