Cold Cut/Turkey Sub
✓
Sandwich 182 g

Calories in 1 Sandwich (182 g)
318.1 calories, 117 from fat
 
Carbs
20.1 g
 
Proteins
29.3 g
 
Fat
13 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Cut/Turkey Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cold Cut/Turkey Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
7%
Carbs
5%
Fiber
20%
Fat
33%
Saturated Fat
26%
Cholesterol
60%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Cut/Turkey Sub

Serving Size: Sandwich (182g)

* Amount Per Serving
Calories 318.1 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6.7 g 33.3%
Cholesterol 78.7 mg 26.2%
Sodium 1445.1 mg 60.2%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.8 g 6.1%
Protein 29.3 g 58.5%
 
Vitamins
Vitamin A 297.7 IU 6%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 424.3 mg 12.1%
Phosphorus (P) 361.8 mg 36.2%
Selenium (Se) 36.9 mcg 52.8%
Zinc (Zn) 2.7 mg 17.7%