Homemade Turkey Sandwich
✓
Sandwich255 g

Calories in 1 Sandwich (255 g)
386.3 calories, 95.4 from fat
 
Carbs
32.1 g
 
Proteins
41.7 g
 
Fat
10.6 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Turkey Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Homemade Turkey Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
11%
Carbs
28%
Fiber
16%
Fat
24%
Saturated Fat
20%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Turkey Sandwich

Serving Size: Sandwich (255g)

* Amount Per Serving
Calories 386.3 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 4.8 g 24%
Cholesterol 59.3 mg 19.8%
Sodium 1099 mg 45.8%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 41.7 g 83.5%
 
Vitamins
Vitamin A 4340.1 IU 86.8%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.9 mg 3.1%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 64.1 mcg 80.1%
 
Minerals
Calcium (Ca) 227.2 mg 22.7%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 82.6 mg 20.6%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 654.7 mg 18.7%
Phosphorus (P) 431.7 mg 43.2%
Selenium (Se) 21.5 mcg 30.8%
Zinc (Zn) 2.8 mg 18.3%