Reuben
✓
Serving442 g

Calories in 1 Serving (442 g)
404.5 calories, 136.8 from fat
 
Carbs
41.3 g
 
Proteins
24.9 g
 
Fat
15.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Reuben has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal).
  • Reuben contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
31%
Fiber
23%
Fat
35%
Saturated Fat
22%
Cholesterol
95%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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135 min
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101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reuben

Serving Size: Serving (442g)

* Amount Per Serving
Calories 404.5 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 7.1 g 35.3%
Cholesterol 66.6 mg 22.2%
Sodium 2271.6 mg 94.6%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 7.6 g 30.6%
Sugars (Added) 4.4 g 14.7%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 234.4 IU 4.7%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 20.9 mg 34.8%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 271.5 mg 27.1%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 282.5 mg 8.1%
Phosphorus (P) 315.3 mg 31.5%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 2.2 mg 14.6%