Apples & Cinnamon Creme Dip, Apple & Cinnamon Creme Dip, Ready Pac, 44 oz
✓
Cup178 g

Calories in 1 cup (178 g)
149.8 calories, 45 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Apples & Cinnamon Creme Dip, Apple & Cinnamon Creme Dip, Ready Pac, 44 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (64%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Apples & Cinnamon Creme Dip, Apple & Cinnamon Creme Dip, Ready Pac, 44 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(64 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
12%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
2%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples & Cinnamon Creme Dip, Apple & Cinnamon Creme Dip, Ready Pac, 44 oz

Serving Size: cup (178g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 49.9 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 17.8 g 59.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0 mcg 0%
Vitamin C 239.7 mg 399.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.6 mg 10.7%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 3%