Artichoke Dip, Simply Enjoy, 12 oz
✓
Oz28 g

Calories in 1 oz (28 g)
69.1 calories, 53.1 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke Dip, Simply Enjoy, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Artichoke Dip, Simply Enjoy, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke Dip, Simply Enjoy, 12 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3%
Sodium 237 mg 9.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%