Avo Classic, Guacamole & Green Salsa, Guaca Salsa
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
29.8 calories, 18 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Avo Classic, Guacamole & Green Salsa, Guaca Salsa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Avo Classic, Guacamole & Green Salsa, Guaca Salsa contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avo Classic, Guacamole & Green Salsa, Guaca Salsa

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 29.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 188.7 mg 7.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.3 g 1%
Protein 0 g 0%
 
Vitamins
Vitamin A 198.7 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.7 mg 5.4%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%