Bacon Cheddar Cheese Dip, Armour, 7.5 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
39.5 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon Cheddar Cheese Dip, Armour, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Bacon Cheddar Cheese Dip, Armour, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
12%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon Cheddar Cheese Dip, Armour, 7.5 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 6.9%
Cholesterol 4.9 mg 2%
Sodium 276.5 mg 11.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.8 g 5.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 61.8 IU 1.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%