Baja Fresh Mexican Grill, Guacamole, California
✓
Ounce Side227 g

Calories in 1 ounce side (227 g)
310 calories, 155 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
35 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Fresh Mexican Grill, Guacamole, Raw, California has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Baja Fresh Mexican Grill, Guacamole, Raw, California contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
24%
Fiber
54%
Fat
15%
Saturated Fat
11%
Cholesterol
30%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Fresh Mexican Grill, Guacamole, Raw, California

Serving Size: ounce side (227g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 155 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 3 g 15%
Cholesterol 33.4 mg 11.1%
Sodium 710 mg 29.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 6 g 24%
Sugars (Added) 6.8 g 22.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 3027 IU 60.5%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 90.8 mg 151.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.4 mcg 35.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.8 mg 14.9%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.5 mg 10%