Bean Dip, Wholly Chipotle, Medium Heat, Better Bean, 14 oz

✓

Tbsp

32 g

---

• Bean Dip, Wholly Chipotle, Medium Heat, Better Bean, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Bean Dip, Wholly Chipotle, Medium Heat, Better Bean, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.8 %/cal)

Medium Density (0.4 %/g)

---

4% Protein

2% Carbs

4% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

3% Sodium

1%

Added Sugar

---