Belfonte French Onion Dip, 16 oz
✓
Sandwich193 g

Calories in 1 sandwich (193 g)
224.9 calories, 28.8 from fat
 
Carbs
12.9 g
 
Proteins
6.4 g
 
Fat
3.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Belfonte French Onion Dip, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Belfonte French Onion Dip, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
0%
Fiber
5%
Fat
16%
Saturated Fat
21%
Cholesterol
48%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belfonte French Onion Dip, 16 oz

Serving Size: sandwich (193g)

* Amount Per Serving
Calories 224.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 3.2 g 16.1%
Cholesterol 64.3 mg 21.4%
Sodium 1156.8 mg 48.2%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 9.7 g 32.2%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2 mcg 34.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.8 mg 9.6%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 4.6 mg 30.4%