Black Bean Dip, Fat Free, Medium, Old El Paso, 16 oz

✓

Tbsp

30 g

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• Black Bean Dip, Fat Free, Medium, Old El Paso, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
• Black Bean Dip, Fat Free, Medium, Old El Paso, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (25.5 %/cal)

Medium Density (0.5 %/g)

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2% Protein

2% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

1% Cholesterol

12% Sodium

1%

Added Sugar

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